Scentiments
This holiday season, we thought it would be a great idea to practice gratitude. With all the chaos we have felt this year, it can be easy to forget the good things we have experienced as well. According to Happify.com,...
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As we approach the holiday season, we begin to plan what festivities may look like. From dinners to small social gatherings, here are some tips to ensure your holiday season is filled with joy and safety. Perfectly PortionedA holiday is...
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In today’s wellness world, meditation has become synonymous with self-care, and it is easy to understand why. This ancient practice has numerous benefits that impact both your physical and mental health. Here are some benefits of meditation and how to...
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Thanksgiving is quickly approaching and like many holidays, food is a large part of the celebration. With such importance on what is served, we have rounded up some healthy dishes that are sure to be loved by all! The TurkeyTurkey...
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We here at Airzai believe that daily movement is crucial for a healthy mind and body. Whether you enjoy an intense workout that gets your heart pumping, or a more gentle style of fitness that helps you to relax, movement...
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